Men’s Counselling Services

Counsellor Talking with Teenage Girl and Mother - Melbourne Therapy & Counselling Centre

Life can be challenging and stressful at times, and it’s not uncommon for men to experience feelings of anxiety, stress, and depression. These feelings can be caused by a variety of factors, such as workplace issues, financial worries, relationship problems, family issues, lack of confidence, worries and overthinking, trauma or a lack of work-life balance and many more. Melbourne Therapy & Counselling Centre services are designed to help men work through these challenges and improve their overall well-being.

Through counselling, you can learn new ways of thinking and behaving and develop coping mechanisms and strategies for managing your negative thoughts and feelings, which can also contribute to an overall improvement in self-esteem, relationships and confidence. We can provide you with the support and guidance you need to help you manage your mental health and improve your overall well-being.

Specialist Areas We Can Help With

  • Anxiety and Depression
  • Social Anxiety Disorder

  • General Anxiety Disorder

  • Panic Attacks

  • Loneliness and Social Isolation

  • Self-Esteem and Self-Confidence Issues

  • Identity and Body Image Issues

  • Finding Acceptance and Validation From Others

  • Family Rejection and Conflicts

  • Difficulty Dealing with Societal & Cultural Expectations

  • Fear of Losing Friends, Family or Job Opportunities

  • Adjustment to New or Difficult Life Events

  • Breakups, Separation and Divorce

  • Difficulties in Communication and Relationships

  • Difficulties in Forming Intimate Relationships

  • Victims of Crime

  • Attending Court and Associated Anxieties

  • Navigating The Justice System

  • Stress Management

  • Financial Stress and Money Worries

  • Workplace Bullying, Harassment and Discrimination

  • Managing and Navigating Change

  • Workplace and Career Concerns

  • Job Insecurity and Unemployment Stress

  • Stress and Burnout

  • Stress and Coping with Change

  • Managing Business Related Stress

  • School Related Issues and Bullying

  • Academic and Exam Stress

  • Impact of Technology and Social Media

  • Trauma and Complex Trauma

  • Grief and Loss Trauma

  • Addressing Shame and Guilt
  • Post Traumatic Stress Disorder (PTSD)

  • Trauma, Abuse and Self-Harm

  • Traumatic Family Relationships

  • Dissociation and Avoidance

  • Cognitive Distortions

  • Trauma Triggers and Negative Thoughts

  • Attachment Systems, Insecurities & Abandonment

Man Discussing Trauma Talking to Counsellor - Men's Counselling and Mental Health Therapy Support for PTSD and Trauma

Our Therapeutic Approach

Our approach at Melbourne Therapy & Counselling Centre is to provide evidence-based therapy and counselling, which means that we use techniques and interventions that have been proven to be effective through research. This approach allows us to provide the most effective treatment for our clients, and achieve the best possible outcomes for their mental health and well-being.

We understand that each individual is unique and may have different needs and preferences when it comes to counselling and therapy. We offer a wide range of person-centered counselling services such as acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), mindfulness-based therapy, and others. These therapies have been shown to be effective in treating a wide range of mental health issues such as stress, anxiety, depression, PTSD, and more.

Happy Young Man Talking to Counsellor - Men's Counselling and Mental Health Therapy Support for PTSD and Trauma
Happy Young Man Talking to Counsellor - Men's Counselling and Mental Health Therapy Support for PTSD and Trauma

“Talk it out. Work it out.”

“Talk it out. Work it out.”