Counselling is a form of talk therapy that can help improve mental health and wellbeing by providing individuals with a safe and supportive environment to explore their thoughts, feelings and behaviours. Through counselling, individuals can gain insight into their mental health issues, develop coping skills and work through their problems in a constructive and positive way. One of the main benefits of counselling is the opportunity to talk to a trained professional who can provide empathy, understanding and guidance. A Counsellor can help individuals understand their emotions and thoughts and provide them with the tools and strategies to help them manage them in a healthy way.