Where are you living? Stuck in the past, immersed in the present or worrying about the future?

In today’s fast-paced world, where technology constantly connects us to the past and the future, it’s easy to get lost in a whirlwind of thoughts and emotions and in the unpredictable journey of life, finding a sense of balance is crucial for mental well-being.

This blog explores the impact of dwelling in the Past, living in the Present, and facing the Future. With a focus on professional counselling, we aim to shed light on how finding this balance can offer hope and support to those seeking solace during life’s challenges.

The Past: A Weight on Our Shoulders

The past, with its tapestry of experiences, both joyful and sorrowful, can exert a powerful influence on our present. Guilt, shame, and regret can weigh heavily on our minds, coloring our perceptions and hindering our ability to move forward. Dwelling on past mistakes or failures can lead to feelings of sadness, depression, and a sense of being trapped in a cycle of self-recrimination.

Ruminating over past events or conversations can also fuel anxiety, as we replay scenarios in our minds, analysing every detail and questioning our actions. This relentless replaying of the past can prevent us from letting go of negative emotions and embracing the opportunities that lie before us.

The Future: A Looming Shadow of Uncertainty

While the past can weigh us down, the future can loom ahead like an intimidating shadow, filled with fears and uncertainties. Worrying about what might happen, overthinking “what-if” scenarios, and anticipating the worst-case outcomes can trigger anxiety, robbing us of the present moment and casting a pall over our daily lives.

Mental Health vs. Cost of Living: A Battle of Balancing Budgets and Well-Being

The fear of the unknown, a pervasive aspect of anxiety, can paralyze us, preventing us from taking risks, pursuing our dreams, and embracing new experiences. When we are constantly focused on the future, we miss out on the richness and beauty of the present, the only place where true fulfillment and happiness can be found.

The Present: A Sanctuary of Peace

In contrast to the weight of the past and the uncertainties of the future, the present moment offers a sanctuary of peace and tranquility. It is here, in the now, that we can find clarity, acceptance, and a deep sense of inner peace.

Overcoming Sunday Scaries — A Guide to Easing Anxiety on Sunday Nights via Melbourne Therapy and Counselling Centre

When we focus on the present, we acknowledge our thoughts and feelings without judgment, allowing them to come and go like waves on the shore. We learn to appreciate the simple joys of life, the warmth of the sun on our skin, the taste of a delicious meal, or the beauty of a sunset.

Gratitude, a powerful antidote to anxiety, takes root in the present moment. As we cultivate a sense of thankfulness for the blessings in our lives, we shift our focus from lack and scarcity to abundance and appreciation.

Counselling: A Guiding Light in the Journey Towards the Present

Counselling plays a pivotal role in helping individuals navigate the landscape of time and find their footing in the present. Through a collaborative therapeutic relationship, counsellors provide a safe and supportive space where individuals can explore their thoughts, feelings, and experiences.

Counsellor Talking with Woman - Women's Counselling and Mental Health Therapy Support for PTSD and Trauma

Counselling helps individuals develop coping mechanisms to manage anxiety, challenge negative thought patterns, and cultivate self-compassion. It is a journey of self-discovery, empowering individuals to embrace the present moment and live with greater authenticity and resilience.

Finding Your Way Back to the Present

While the past and future may exert their influence, it is ultimately our choice to focus our attention on the present moment. Here are some practical steps to cultivate a more mindful presence in your daily life:

  • Mindful Breathing: Take a few deep breaths, focusing on the sensation of air entering and leaving your body. Notice the rise and fall of your chest and the gentle expansion and contraction of your abdomen.
  • Gratitude Practice: Take a few minutes each day to reflect on things you are grateful for, big or small. Write them down in a journal or simply take a moment to appreciate them silently.
  • Mindful Activities: Engage in activities that bring you into the present moment, such as spending time in nature, listening to music, or practising yoga.
Overcoming Sunday Scaries — A Guide to Easing Anxiety on Sunday Nights via Melbourne Therapy and Counselling Centre
  • Seek Professional Help: Melbourne Therapy and Counselling Centre are specialist Anxiety, Stress and Trauma Counsellors. If anxiety is significantly impacting your daily life, consider seeking professional help.


Living in the present moment is not about ignoring the past or disregarding the future. It is about finding a balance, acknowledging the lessons of the past and planning for the future while fully embracing the richness and beauty of the now. It is in this conscious choice to be present that we can truly experience the fullness of life and cultivate genuine happiness.

The past, with its tapestry of experiences, serves as a reservoir of wisdom and guidance. We can draw upon the lessons of the past to navigate present challenges and make informed decisions for the future. However, dwelling on the past, clinging to regrets, or reliving past glories can hinder our ability to move forward and embrace new possibilities.

The future, with its promise of potential and growth, provides a sense of direction and purpose. We can set goals, plan for aspirations, and anticipate exciting opportunities. However, excessive focus on the future can fuel anxiety, fear of the unknown, and a sense of restlessness.

The present moment, the intersection of the past and the future, is where life truly unfolds. It is in the present that we connect with our authentic selves, experience the world around us, and cultivate meaningful relationships. By anchoring ourselves in the present, we can:

  • Savor the simple joys of life: The warmth of the sun on our skin, the taste of a delicious meal, or the beauty of a sunset.
  • Appreciate the interconnectedness of all things: The way our thoughts, feelings, and actions impact our surroundings and the people we interact with.
  • Respond rather than react: Make conscious choices based on our values and principles, rather than succumbing to impulsive thoughts or emotions.
  • Embrace the impermanence of everything: Recognise that change is a constant, and that clinging to the permanence of situations or relationships can lead to suffering.
  • Cultivate gratitude: Express appreciation for the blessings in our lives, both big and small, shifting our focus from lack to abundance.
Support Groups - Lady Drinking Tea Coffee

Living in the present moment is a journey of continuous learning and self-discovery. It requires mindfulness, a practice of bringing our attention to the present moment without judgment. Through mindfulness, we can become more aware of our thoughts, feelings, and bodily sensations, allowing us to navigate life with greater clarity and resilience.

As we cultivate a more mindful presence, we begin to experience life with greater depth and authenticity. We find joy in the everyday moments, connect with others on a deeper level, and develop a sense of inner peace that is unshaken by the ebb and flow of life’s challenges.

Embracing the present moment is not a destination but an ongoing practice, a conscious choice to engage with life fully in the here and now. It is in this embrace that we discover true happiness, fulfillment, and a sense of connection to ourselves, others, and the world around us.

If you or someone you know is struggling with anxiety or depression, please reach out to us at Melbourne Therapy and Counselling Centre. We believe, “Healing Starts with a Conversation” and we are here to help.

Specialists in Anxiety, Stress and Trauma Therapy