Anger Management Counselling

Man Sitting with Head in Crossed Arms - Men's Counselling and Mental Health Therapy Support for PTSD and Trauma

The presence of anger serves as a signal indicating the need for change. Anger is a common and natural response to both physical and psychological threats. However, experiencing frequent anger and frustration is indicative of an imbalance in one’s life.

Engaging in anger management counseling can empower you to regain control over your anger and lead a fulfilling and harmonious life. Recent studies have revealed that 76% of clients report medium to long-term improvements after undergoing a brief anger management counselling program. Rather than reacting aggressively to situations, you will learn how to safely release and manage your anger. Instead of harming or distancing yourself from your partner, family, or friends, you will develop strategies to process anger in a safe manner and express yourself more effectively.

Anger management is not about suppressing or denying anger. Appropriately expressing anger can be beneficial as it helps ensure our safety, address injustice, enhance relationships, and foster healthy changes. Uncontrolled outbursts of anger, ranging from heated arguments to uncontrollable rage, impair our judgment and ability to think clearly. Anger management counseling is effective because it addresses the underlying issues that contribute to inappropriate anger, assisting you in identifying the root causes of your anger. Anger often masks deeper vulnerable emotions such as hurt, fear, shame, and grief. By recognizing underlying concerns, identifying anger triggers, and consciously choosing your reactions, you can successfully manage your anger.

Research indicates that anger is the most challenging emotion to control among all human emotions, including sadness, fear, and anxiety. Given the increasing pressures of daily life, it is essential to have accessible and safe methods to effectively release feelings of anger. Anger management counseling at Melbourne Therapy and Counselling Centre equips you with the necessary skills.

What is Anger Management Counselling?

If you frequently find yourself experiencing anger, it may be a sign that certain areas of your life require attention. Suppressing or expressing anger aggressively, whether verbally or physically, is not a solution to life’s challenges. It is crucial to acknowledge that anger originates from our own thoughts, feelings, and behaviors rather than the actions of others. The objective of anger management counseling is to raise awareness of personal traits and triggers, enabling you to regain control and behave in ways that align with your values.

Anger management counseling aims to replace anger as a habitual means of coping with everyday emotions. The goal is to establish constructive and helpful behaviors for managing anger when it arises and to improve emotional regulation.

Melbourne Therapy and Counselling Centre anger management counsellors assist individuals, couples, and families in addressing various concerns related to anger management. If you or someone you know is struggling with anger, Melbourne Therapy and Counselling Centre anger management counselling will provide you with the necessary tools to:

  • Reduce Anger and Stress Levels
  • Enhance Effective Communication
  • Consistently meet your needs without causing harm to others

The Relationship Between Anger and Behaviour

Anger often serves as a warning sign, an indicator of emotional turbulence. For some of us, anger can escalate rapidly and become difficult to control. If left unattended or allowed to accumulate over time, anger can explode into sudden outbursts of words and actions. We have all experienced the regret that follows saying or doing something in the heat of the moment. In hindsight, seemingly insignificant events can trigger an uncontrollable anger that is expressed in unsafe ways, resulting in harmful and long-lasting consequences.

Outlined below are several common manifestations of internal anger through outward behavior:

  1. Arguments
  2. Passive-aggressive behaviour (expressing anger indirectly)
  3. Road Rage
  4. Conflict in the Workplace
  5. Incidents in Sports
  6. Acts of Public Violence
  7. Destruction of Objects and Property
  8. Domestic Violence, encompassing emotional, psychological , and physical abuse.

These displays of anger can vary in intensity and aggression, yet they share a common outcome: the potential to tarnish our reputation, harm professional relationships, and deeply wound our loved ones.

The Connection Between Anger and Gender

While individuals express anger in various ways, research indicates that distinct gender norms influenced by societal conditioning impact how men and women handle their anger.

Women often report experiencing anger when their fundamental values and beliefs are violated, particularly within intimate relationships. Socially, women have been encouraged to suppress their anger. However, internalizing anger often leads to detrimental passive-aggressive behavior and stress-related health issues such as anxiety, insomnia, and digestive disorders.

Men primarily express feelings of anger when they perceive a lack of control or struggle to resolve interpersonal conflicts and practical problems. Biologically, men also exhibit strong physical responses when angered. Although many men have learned to respond to potential conflicts by withdrawing, anger generates unresolved tension that can manifest through physical acts of frustration, such as throwing objects or yelling. Men, in particular, face an increased risk of high blood pressure, heart attacks, and strokes if their anger is not managed constructively.

It is important to note that women can also act out their anger, and men may internalize their emotions as well. Regardless of gender, both men and women frequently report experiencing feelings of depression, guilt, shame, and self-blame related to their anger issues, especially if their angry outbursts have caused harm or pain to others.

What to expect in an anger management counselling session

During your initial session at Melbourne Therapy and Counselling Centre, the focus is on gaining a comprehensive understanding of your personal circumstances and developing a tailored treatment plan.

Together with your counselor, you will:

  • Identify the triggers that commonly provoke your anger, including specific people, situations, or emotions.
  • Explore how your thought patterns impact your behavior and learn how adopting new patterns can be advantageous.
  • Discover alternative strategies for managing stressors in your life, which may involve making lifestyle adjustments.
  • Work towards improving your relationship with yourself and others.

What therapeutic approaches are used in a session?

Anger management counselling at Melbourne Therapy and Counselling Centre employs evidence-based interventions, such as solution-focused therapy and stress reduction techniques to address anger management concerns.

Cognitive Behavioral Therapy (CBT) is widely recognised as the most effective evidence-based treatment for anger management. Research has shown that CBT is a highly beneficial tool in this regard. In recent analyses of multiple CBT trials, 76% of clients reported medium to long-term improvements in their ability to manage anger compared to control groups.

These findings offer genuine hope for individuals struggling with anger management.

Melbourne Therapy and Counselling Centre anger management counselling can assist you in reducing your anger levels and regaining control over your emotions and behavior.

Anger Management Counsellors

For individuals facing challenges in managing their anger, seeking support is essential. By setting realistic goals and implementing effective strategies, it becomes possible to regulate emotional responses and lead a life free from unnecessary conflict and stress.

At Melbourne Therapy and Counselling Centre, our qualified, experienced and skilled counsellors can provide anger management counselling and the necessary support that you require, where upon completion of counselling, a letter of participation can be provided.

For appointments or inquiries please contact us or make an appointment directly via our booking portal.

We offer in-person anger management counselling in Melbourne at our anger management centre in Murrumbeena, or via telehealth for online anger management counselling.

Areas of Focus

  • Anxiety & Depression

  • Cognitive Distortions

  • Trauma, Abuse & Self-Harm

  • Grief and Loss Trauma

  • Family Rejection and Conflicts

  • Hyper-arousal & Hypo-arousal

  • Addressing Shame and Guilt

  • Post Traumatic Stress Disorder (PTSD)

  • Managing and Navigating Change

  • Loneliness and Social Isolation

  • Finding Acceptance and Validation From Others

  • Identity, Body Image and Self-Esteem Issues

  • Dissociation & Avoidance

  • Difficulty Dealing with Societal & Cultural Expectations

  • Trauma Triggers & Negative Thoughts

  • Adjustment to New or Difficult Life Events

  • Difficulties in Communication and Relationships

  • Anger Management

  • Fear or Losing Friends, Family or Job Opportunities

  • Traumatic Family Relationships

  • Difficulties in Forming Intimate Relationships